Does coffee dehydrate you

does coffee dehydrate you photo - 1

Looking for does coffee dehydrate you? Before moving on, read this article.

Drink number one – does coffee dehydrate you.

If we exclude water, then coffee ranks first among all drinks. 3 billion cups of this drink is drunk annually. Including does coffee dehydrate you. According to statistics, Americans rank 18th in the number of coffee consumed per year. This is 4.4 kg of coffee per person per year. The first three places are: Finland, the Netherlands and Sweden. They consume about 10 kg of coffee per person per year, which is 4-5 cups of espresso per day.
How much coffee do you consume?

The benefits and harm of coffee.

Lets formulate unscientific conclusions:
Why do we drink does coffee dehydrate you?
● coffee gives pleasure
● coffee raises the tone and gives vigor,
● coffee saves from falling asleep,
● coffee improves mood.

Why not drink does coffee dehydrate you!
● coffee can increase the pressure
● coffee can lower the pressure
● coffee can cause heartburn,
● coffee makes your teeth yellow.

The main thing is the measure and quality of the product used. Then you will feel good!

How much does coffee dehydrate you do you drink?

A cup in the morning, a cup before dinner, a cup at dinner, a cup in the evening, a cup at dinner … So?
Reduce the number of cups consumed or the volume of each cup you drink and you will feel great!